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Self-Compassion Exercises for Stress Relief
Develop a deeper understanding of self-compassion and its role in managing stress through this Professional Certificate program.
Designed for individuals seeking to cultivate emotional resilience, this course provides practical tools and techniques to promote self-awareness, self-kindness, and stress reduction.
Through guided meditations, journaling exercises, and interactive workshops, learners will explore the benefits of self-compassion and develop a personalized practice for managing stress and anxiety.
By incorporating self-compassion into daily life, individuals can improve their overall well-being, relationships, and productivity.
Join this program to discover the transformative power of self-compassion and start your journey towards a more peaceful, fulfilling life.
Self-Compassion is the foundation of this Professional Certificate in Self-Compassion Exercises for Stress Relief, teaching you how to cultivate a kinder, more understanding relationship with yourself. By mastering self-compassion exercises, you'll reduce stress and increase resilience, leading to improved mental health and well-being. This course offers career prospects in counseling, coaching, and wellness, as well as a unique opportunity to develop a valuable skillset. With expert guidance, you'll learn how to practice self-compassion in daily life, leading to greater emotional intelligence and a more fulfilling career.
With LSIB you will get following advantage in order to study on-line.
- Same qualification as on-campus students.
- Recognised qualification & accepted by universities for further career progression.
- Assessment is via assignment submission
- You study on-line at your own pace.
Online Learning
Enrol for the most convinient study mode. Learn at your own pace. Choose the most suitable duration mode:
- 1 month (Fast-track mode)
- 2 months (Standard mode)
Why select this mode?
- Best suited, if you wish to move at your pace. There are no forceful lectures and compulsory classes to attend.
- Pay in affordable Monthly, half yearly and quarterly instalments.
- Study material or e-library access available.
- Tutor connect via live chat and email
£140 / £90
Apply Now- Cost effective - Typically UK diploma starts from GBP £3000 per annum, but with online study, you can enjoy saving more than 60% on your educational investment.
- Practical Content - The coursework is immediately applicable to the careers, and you can earn long-term gains including increase in salary and promotions
- Study anytime, anywhere - You don't have to attend a College campus, so you can study from anywhere in the world. You can download & submit assignments.
- Assessments - Assessment is via assignment submission
Learners who are seeking to progress to higher education to take a Bachelor's degree course in Management. Learners could also progress directly to employment.