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Mindful Relaxation Techniques
is designed for individuals seeking to reduce stress and improve overall well-being. This course focuses on teaching mindfulness practices to promote relaxation and calmness in daily life.By learning mindfulness techniques, participants can better manage anxiety and improve their mental health.
Some key concepts covered in the course include meditation, deep breathing exercises, and progressive muscle relaxation.
These techniques can be applied in various settings, such as the workplace or at home, to promote a sense of calm and focus.
Whether you're looking to improve your mental health or simply reduce stress, mindfulness practices can be a valuable tool.
Explore the world of mindful relaxation techniques and discover how they can benefit your life. Learn more today!
Mindful Relaxation Techniques are a powerful tool for achieving balance and well-being in today's fast-paced world. This Professional Certificate program teaches you how to harness the benefits of mindfulness and relaxation to reduce stress, improve focus, and enhance overall quality of life. By learning mindful relaxation techniques, you'll gain a deeper understanding of your mental and emotional state, allowing you to make informed decisions and improve your relationships with others. With this certification, you'll be well-equipped to pursue a career in healthcare, wellness, or education, where mindful relaxation techniques are in high demand.
With LSIB you will get following advantage in order to study on-line.
- Same qualification as on-campus students.
- Recognised qualification & accepted by universities for further career progression.
- Assessment is via assignment submission
- You study on-line at your own pace.
Online Learning
Enrol for the most convinient study mode. Learn at your own pace. Choose the most suitable duration mode:
- 1 month (Fast-track mode)
- 2 months (Standard mode)
Why select this mode?
- Best suited, if you wish to move at your pace. There are no forceful lectures and compulsory classes to attend.
- Pay in affordable Monthly, half yearly and quarterly instalments.
- Study material or e-library access available.
- Tutor connect via live chat and email
£140 / £90
Apply Now- Cost effective - Typically UK diploma starts from GBP £3000 per annum, but with online study, you can enjoy saving more than 60% on your educational investment.
- Practical Content - The coursework is immediately applicable to the careers, and you can earn long-term gains including increase in salary and promotions
- Study anytime, anywhere - You don't have to attend a College campus, so you can study from anywhere in the world. You can download & submit assignments.
- Assessments - Assessment is via assignment submission
Learners who are seeking to progress to higher education to take a Bachelor's degree course in Management. Learners could also progress directly to employment.