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Bodyweight Strength Training
is a comprehensive program designed for individuals seeking to improve their overall fitness and strength without the need for equipment.Developed for those who want to enhance their functional strength, this course focuses on exercises that can be performed using one's own body weight as resistance.
Some of the key benefits of this program include increased muscle mass, improved bone density, and enhanced athletic performance.
Through a series of workouts and exercises, learners will gain a deeper understanding of how to effectively engage their muscles and achieve optimal results.
Whether you're a fitness enthusiast or simply looking to improve your health, Bodyweight Strength Training is an excellent choice for anyone seeking a low-cost, high-impact workout.
Explore the full course and discover how you can start achieving your fitness goals today!
Bodyweight strength training is a game-changer for fitness enthusiasts and professionals alike. Our Professional Certificate in Bodyweight Strength Training program teaches you how to design and deliver effective, low-cost workouts that boost strength, flexibility, and overall well-being. With this course, you'll gain the skills to bodyweight training principles, exercise selection, and programming techniques. You'll also explore the benefits of bodyweight training, including improved bone density, reduced injury risk, and enhanced athletic performance. Career prospects are vast, with opportunities in personal training, group fitness, and sports performance coaching. Unique features include personalized coaching, small group sessions, and ongoing support.
With LSIB you will get following advantage in order to study on-line.
- Same qualification as on-campus students.
- Recognised qualification & accepted by universities for further career progression.
- Assessment is via assignment submission
- You study on-line at your own pace.
Online Learning
Enrol for the most convinient study mode. Learn at your own pace. Choose the most suitable duration mode:
- 1 month (Fast-track mode)
- 2 months (Standard mode)
Why select this mode?
- Best suited, if you wish to move at your pace. There are no forceful lectures and compulsory classes to attend.
- Pay in affordable Monthly, half yearly and quarterly instalments.
- Study material or e-library access available.
- Tutor connect via live chat and email
£140 / £90
Apply Now- Cost effective - Typically UK diploma starts from GBP £3000 per annum, but with online study, you can enjoy saving more than 60% on your educational investment.
- Practical Content - The coursework is immediately applicable to the careers, and you can earn long-term gains including increase in salary and promotions
- Study anytime, anywhere - You don't have to attend a College campus, so you can study from anywhere in the world. You can download & submit assignments.
- Assessments - Assessment is via assignment submission
Learners who are seeking to progress to higher education to take a Bachelor's degree course in Management. Learners could also progress directly to employment.