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Bodyweight HIIT
is a high-intensity interval training method that utilizes your own body weight as resistance. This type of training is ideal for those who want to improve cardiovascular fitness and increase muscle strength without the need for equipment.Bodyweight HIIT
is perfect for individuals who are looking for a low-cost and convenient way to stay active. It can be done anywhere, at any time, making it an excellent option for busy professionals or those with limited access to gyms. Some of the benefits of Bodyweight HIIT include improved cardiovascular health, increased muscle endurance, and enhanced metabolic rate. It also helps to boost mood and reduce stress levels.Bodyweight HIIT
is a great way to get started with fitness training, especially for those who are new to exercise. With this type of training, you can expect to see improvements in your overall health and wellbeing in a short amount of time.Are you ready to take control of your health and fitness? Explore our Professional Certificate in Bodyweight HIIT to learn more about this effective training method and how you can incorporate it into your lifestyle.
Bodyweight HIIT is a high-intensity interval training method that can be done anywhere, anytime. This Professional Certificate program teaches you how to design and lead effective bodyweight HIIT workouts, improving cardiovascular health, increasing strength and flexibility, and boosting metabolism. With this course, you'll gain the skills to create engaging and challenging bodyweight HIIT programs for clients or employees, leading to improved physical fitness and reduced healthcare costs. Career prospects are excellent, with opportunities in fitness studios, gyms, and corporate wellness programs. Unique features include personalized coaching, small group training, and ongoing support.
With LSIB you will get following advantage in order to study on-line.
- Same qualification as on-campus students.
- Recognised qualification & accepted by universities for further career progression.
- Assessment is via assignment submission
- You study on-line at your own pace.
Online Learning
Enrol for the most convinient study mode. Learn at your own pace. Choose the most suitable duration mode:
- 1 month (Fast-track mode)
- 2 months (Standard mode)
Why select this mode?
- Best suited, if you wish to move at your pace. There are no forceful lectures and compulsory classes to attend.
- Pay in affordable Monthly, half yearly and quarterly instalments.
- Study material or e-library access available.
- Tutor connect via live chat and email
£140 / £90
Apply Now- Cost effective - Typically UK diploma starts from GBP £3000 per annum, but with online study, you can enjoy saving more than 60% on your educational investment.
- Practical Content - The coursework is immediately applicable to the careers, and you can earn long-term gains including increase in salary and promotions
- Study anytime, anywhere - You don't have to attend a College campus, so you can study from anywhere in the world. You can download & submit assignments.
- Assessments - Assessment is via assignment submission
Learners who are seeking to progress to higher education to take a Bachelor's degree course in Management. Learners could also progress directly to employment.